orc diet plan

http://tinyurl.com/b4sosko

if you didnt know already one of bc's rule is to be fit :) so ya'll have to try this diet plan! It's easy, 10 pages long explains how it works basically skip breakfast and only eat in a 8 hour window 1pm-7pm everyday. you fast for 16 hrs so you'll feel a little hungry but thats good cause youre losing weight eventually you get used to it.

www.leangains.com is the original and best guy to learn from about the diet. you spend less money on food at least. been doing it for 4 days? feel good feel a little bit hungry in the morning but once i have coffee im straight